Fizziques Fitness for Women

Services


Fizziques Fillies 07

All of this in an aesthetically superior facility especially designed to nurture a woman's mind, body, and spirit.

Services:

30-45 Minute Full Body Workout:

> Time efficient -You can burn up to 500 calories in just 30 minutes.

> Safe-easy on joints, safely builds muscle, double positive resistance.

> Eliminates delayed onset muscle soreness. Our system can be used safely by woman ages 11-85 years of age.

> Non-intimidating-requires no coordination, user friendly.

> Adjustable resistance to keep you challenged.

Additional Features:

> State-of-the-Art Stretching Station

> Strength Training/Weight Training

> Endurance Training

> State-of-the-Art Cardiovascular Equipment

Body Analysis:

> Weight & Body Composition

Weight/Health Management:

> Low fat/calorie recipe each week

> Nutrition/exercise tip each week

> Certified Personal Trainer and Nutritional Advisor Sessions